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200820092010
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Location:

Ypsilanti,MI,United States

Member Since:

Dec 13, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

 I started running last year, my first race was December 2008. It was my first 5k. In the past year I have done 5k's, a 5 miler, 10k, 10 miler and my first half marathon. I started running so I could keep off the weight I had lost (70 pounds). And in running, I have found solace, peace, and friendships.

Short-Term Running Goals:

 My goals for 2010 are:

*2150 total miles

*finish a walking/jogging marathon

*a 2 hour half marathon

Long-Term Running Goals:

  I want to take each year as it comes.

2009 goal was just to run. I did make the goal of 2000 miles. It was my first year running. I will update my total on the 31st of January.

 

Personal:

 This past year has been frought with difficulty, trials, and stress. But it has also been a blessing. I learned what I can do, what my body can do, and how to make myself what I want to be.

My three kids have been a wonderful inspiration, and my husband, not matter how we fuss, fit or fight, is ultimately my best friend.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking Milage Lifetime Miles: 224.96
Total Distance
39.13
Total Distance
7.19

I decided to take two days a week for rest.  I was over training, and exhausting myself.  Today was a great run.  Did incline intervals. 0.0 - 1.5 incline on the treadmill, up .5 every five minutes, for 5 minutes, for one hour.  Felt good!

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Total Distance
5.00

50 min weights

3 mile afternoon run

2 mile walk, 2 mile run

 

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Total Distance
10.24

did 7.24 miles this morning

30 min weight training

did another 3 miles in icy winds of 10-15 miles per hour. Cold...cold...cold!

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Total Distance
5.00

5 mile sprints

50 min weights

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Total Distance
4.69

my knee started hurting pretty bad this morning. I will make up the milage this afternoon.

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Total Distance
7.01

my knee started hurting at about 2.5 miles.  I don't want to risk injury before my first 10k. I will be doing anther run this afternoon.

I did 4 miles with almost no pain in my knee.  Maybe it is my body's way of telling me to decrease my inside milage and increase my outside milage!

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Total Distance
39.13
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