Found a way to increase my morning mileage. Start my warm up at 7.0 mph instead of 6.5. That gains me a few more strides before my run starts. The difference in speed in the warm up didn't seem to effect me. It did allow me to go as high as 8.0 mph for a bit, and even 7.7mph didn't feel like exhertion. Felt good.
I opted against the second run yesterday. I had a bunch of things to get done. I am glad I didn't do it. but today, it's on like donkey kong!
got really dizzy on my run, so i stopped. light headed. I haven't eatten much today, maybe that's it. coffee, toast, and oatmeal. maybe i need to eat something. |