Didn't bike this morning...raining cats and dogs!
So I went for my run. Started out strong, great play list, and it started raining. Ok, no big deal. I am Northwest born and raised, a little rain won't hurt me. Splashing around my trail run, I get the wise idea to push it to 10 miles. See how it feels. Ok, going going going, doing a mile of hills, just to cut one extra lap off my run, but still keep it at 10 miles, going going, on my way home, I WANT MORE! *tee-hee* I wanted to see how 10 straight miles felt. I usually do 6-7 outside miles and 3-5 inside, but I wanted 10 straight outside miles. I can't wait for next Saturday's race. I don't care where I place. I want to be able to say I have done a 10 miler! Whoo hoo, go me!
(obviously still on a running high)
did 1.3 miles on the treadmill, my knee started hurting, so i got off. did some heavy lower body weights. felt good! |