Did a nice ride this morning. i'm dropping the gears, to make it harder on my legs. I don't have a lot of time to ride in the morning, so i have to make the most of what I do have. My quads are already getting stronger. It feels so dam good! Can't wait for my run this afternoon, and I am going to the gym tonight too! whoopee!
I was well on my way to a nice run, when my stomach jumped into my throat, forcing me to stop and throw up. Great....managed 3 miles. ate some toast and will be trying again at the gym tonight. hopefully I won't barf on the treadmill!
*tee-hee* As I was running tonight, good pace, great sweat....I realized that today was supposed to be my day off! *giggle* What a dork I am. So I did 3.1 miles and then did some weights. felt good!
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