Did my bike ride this morning, followed by weights. Gonna go for a run outside soon, then hit the gym tonight.
I decided on my first duathlon. It will be next year in October. I know it is a good distance away, but it not only gives me a chance to get better on a bike, but also still train for the marathon. My next year schedule will be pretty full...half marathon in April, marathon in September and the duathlon in October. The duathlon will be 5k run, 20k ride, 5k run. My husband said he might enter it with me. He is a wiz on a bike, slower at running though. But it is a goal to shoot for!
did my outside 7. felt good! almost got hit in the head by a golf ball. there is a course right behind the path I run on. That woulda hurt! |