Did my 45 min of time intervals. felt good to get my legs going. a little sore from yesterday. but I did it.
off to bike 8 miles...then another 10 mile run...hopefully!
Did only 7 miles. :( My hamstring kept cramping up and I had to stop and re stretch it, so I called it a day after 7 miles.
I have 17 days until a big company dinner for my husband. I want to trim down another 4-6 pounds. Among all the wifes in his division, I am literally the only one that exercises, including his bosses wife and the division head's wife. Dh said he is looking forward to showing me off and I get a new dress for the event. I can safely lose between 4 and 6 pounds, unsafely I can go down as much as 10 pounds. But exercising and eating right for me at this point isn't about drastic weight loss. I can always stand to lose a little more, but I do want to trim down just a touch more! |