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Holiday Hustle

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200820092010
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Location:

Ypsilanti,MI,United States

Member Since:

Dec 13, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

 I started running last year, my first race was December 2008. It was my first 5k. In the past year I have done 5k's, a 5 miler, 10k, 10 miler and my first half marathon. I started running so I could keep off the weight I had lost (70 pounds). And in running, I have found solace, peace, and friendships.

Short-Term Running Goals:

 My goals for 2010 are:

*2150 total miles

*finish a walking/jogging marathon

*a 2 hour half marathon

Long-Term Running Goals:

  I want to take each year as it comes.

2009 goal was just to run. I did make the goal of 2000 miles. It was my first year running. I will update my total on the 31st of January.

 

Personal:

 This past year has been frought with difficulty, trials, and stress. But it has also been a blessing. I learned what I can do, what my body can do, and how to make myself what I want to be.

My three kids have been a wonderful inspiration, and my husband, not matter how we fuss, fit or fight, is ultimately my best friend.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking Milage Lifetime Miles: 224.96
Total Distance
72.14
Race: Holiday Hustle (3.1 Miles) 00:24:59, Place overall: 163, Place in age division: 8
Total Distance
3.10

This was my first 5K race!

Comments
From seeaprilrun on Mon, Dec 15, 2008 at 15:46:06

Congratulations and SWEET TIME on your first 5k! Congrats on all that weight loss! WOW!

Total Distance
4.00

Shortened workout, plus weights

Comments
From walter on Mon, Dec 15, 2008 at 01:46:59

Welcome to the blog! You have some awesome goals and you obviously will meet them. Seeing from you losing so much weight in such a short period. You stick with us and ask any questions for help dont be shy! I ask questions and Ive been running most my life. Good to have you on! Ive never heard of Ypsilanti before, let alone know anyone from there.

From Burt on Mon, Dec 15, 2008 at 09:49:30

Way to go on the weight loss. I'm finding that quite a few of us have lost some serious weight, so we'll help motivate you not only to run, but to keep off the weight!

From Sasha Pachev on Mon, Dec 15, 2008 at 13:10:40

Welcome to the blog! I think you are not that far away from your Boston Qualifier goal. You can already run a 5 K at a faster pace. This is a big step. 70% of running a marathon at a certain pace is in being able to run a 5 K at that pace. Or in other words, if you can go at a certain speed for longer than a mile off low training volume you can usually be trained to run a marathon at that speed.

From now on, it is a matter of aerobic conditioning, or in more simple words, getting out and putting in the distance into your legs.

I would recommend our standard approach - 6 days a week, maybe start with 5 miles a day, easy pace. Get used to that, then make it 6 miles a day, etc. Keep increasing until it is 10. Then add long runs - make one of your runs 12, 13, 14, all the way up to 20. Do not worry about speed because you already have plenty for your goal. If you are able to stick to this simple schedule without skipping runs (enemy number one of aspiring runners), or injuries (enemy number two), you should be able to get a BQ in a year.

From Matt on Mon, Dec 15, 2008 at 14:36:46

Running Mom, Congrats on the weight loss. Even more congrats on your aerobic condtioning. This is a great way to insure a healthy life. Walter and Sasha offer some great advice. If you can continue to maintain six days while increasing and avoid injury I am sure Sasha is right you will run Boston in 2010. Keep up the great work. I am excited to read about your progress.

From Jennifer M. Oakes on Mon, Dec 15, 2008 at 14:48:52

Thank you to all of you for the positive comments. I have developed the love of running and I so appreciate ANY and ALL adivice you can give.

Again..thank you so much!

From Camille on Mon, Dec 15, 2008 at 23:48:47

Welcome to the blog!!! Way to go on your first 5 K and also on the weight loss. That is amazing. What do your kids think about your running? I bet you are a great role model for them.

Total Distance
0.00

Day of rest.  no work out today

Total Distance
6.65

Did 30 minutes of sprints and 20 minutes upper body weights at the gym

another 3.10 miles outside run, in temps of 20 degrees, 11 windchill. 

 

Comments
From Snoqualmie on Tue, Dec 16, 2008 at 10:33:36

Welcome to the blog! It sounds like you've got some good speed, and it isn't even fully developed yet. :) Amazing weight loss too-- congratulations. I hope you find the blog helpful; I certainly have.

Total Distance
6.60

Quick half hour run, followed by light weights

quick 5k run, though ankle deep snow.  hardly anyone shoveled the sidewalks today...first time running through snow!  I LOVE IT!

Comments
From Lucia on Wed, Dec 17, 2008 at 16:42:03

You are so lucky to have nice snow! We're still getting rain over here in DC! Nice mileage and WOW on the weight loss, kudos to you!

Total Distance
6.66

quick 30 minute run followed by light weights .

an additional 3.1 run in the snow.  oh it was cold and beautiful!  But no one is shoveling their side walks.  makes for more of an adventure!

Total Distance
0.00

out sick with the stomach flu

Total Distance
0.00

out sick with the stomach flu

Total Distance
3.55

after being sick with the stomach flu for two days, I decided to take it easy today.  I did only one 30 minute run, and some light weights.  I've lost 4 pounds in the last week, mainly due to being sick...didn't eat much the last two days.

Total Distance
0.00

off sick...wasn't feeling well, took the day off

Total Distance
7.19

did 2 30 minute stints on the treadmill and heavy weights.  10 inches of snow on the ground and all running paths are not being plowed...impossable to run outside!

Comments
From seeaprilrun on Tue, Dec 23, 2008 at 17:13:11

Way to get some miles in anyway! Winter running is a pain...

Total Distance
4.55

I had to cut my treadmill run short cause "workout Barbie" was next to me, gabbing on her cell phone while she "ran oh so hard and fast" (as she put it to the person she was talking to!).  Distracted me, no matter how loud my ipod was, she was there, just as loud!  I want to run outside!

Total Distance
0.00

merry christmas!

Total Distance
7.30

Nice long hour run!  I loved every step!

Total Distance
3.73

30 minute of sprints and a half hour of really heavy weights!

Total Distance
0.00

out of town...day off

Total Distance
8.00

only 5 miles this morning. 

an additional 3 in the afternoon.  42 degrees, strong head wind.

Total Distance
3.63

30 min sprints followed by arm/leg weights

Total Distance
7.18

one hour run

Total Distance
72.14
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